As we need to keep healthy so we don't get sick and ready to run or fight back at any time...
Lets eat properly.
To keep a healthy menu on our tables, better start planting and growing our own fruits and vegetables!
Don't you have a large backyard to start a great garden? Use pots, vases, cans, plastic bottles...
Be creative... reuse, recycle!
Use what you have, maintain and don't waste anything.
Here I am going to post a few suggestions for cultivating your food!
IF you find a safer place where you feel it is possible to hang out for a while, don't hesitate, start growing your vegetables!
If not, don't be a hero, grown inside. There are lots of ways to cultivate indoors. Check out this amazing website: http://www.gardeners.com
Make sure to have healthy seeds! They are small and light to carry. Start stocking seeds.
To grow healthy vegetables and herbs you need a good soil.
You should create a compost soil! It is easy and a nice way to get rid of part of your garbage.
Trust me, while a critical situation there is going to be LOTS of garbage around!
Read much much more! here